Yoga for Mums: Keeping Fit While Caring for a New Baby

Introduction: Motherhood is rewarding but undeniably hectic. Between feeding, changing diapers, and sleep routines, finding time for self-care can feel impossible. Yoga offers a practical way for mums to stay fit while bonding with their baby.

1. Integrate Your Baby into Your Practice:

• Practicing yoga with your baby can be both fun and beneficial. Poses like Baby Cobra and Downward Dog with Baby add interaction while allowing you to stretch and strengthen.

  
  

2. Establish a Routine:

• Consistency is key. Choose a time that works for you—whether during naps or early mornings. Even 15 minutes a day can make a difference.

  
  

3. Focus on Gentle, Energizing Movements:

• Postures like Warrior II and Tree Pose build strength while improving balance, essential for carrying and caring for your baby.

  
  

4. Practice Mindful Breathing:

• Use deep, intentional breaths to manage stress. Practicing with your baby on your chest can create a soothing experience for both of you.

  
  

5. Self-Compassion and Flexibility:

• Be kind to yourself. Some days, a few stretches might be all you manage, and that’s okay. Your practice can be as fluid as your new routine.