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Prenatal Yoga in Johannesburg

Movement and support for women through every stage of pregnancy.

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Woman in athletic wear performing a graceful yoga pose with one arm extended overhead.
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Pregnant woman and instructor doing a low lunge yoga pose together in a bright studio.
Pregnant woman and instructor doing a low lunge yoga pose together in a bright studio.

Introduction to Sacred Movement

Sacred Movement is a supportive space where women can focus on their well-being during pregnancy and beyond. Led by Kelly Roberts, a local midwife with a passion for women's health, each class is designed to help you feel strong and comfortable.

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Kelly’s approach is simple – she helps women move in a way that feels good and supports both body and mind. Whether you’re preparing for birth or looking to rebuild strength after having a baby, Sacred Movement offers guidance and community.

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Why Choose Sacred Movement?

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Ornate mandala-style circular floral design in light beige color on a white background.

Classes

Sacred Movement offers a range of classes to suit your needs.

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Benefits of Prenatal Yoga

Comfort & Relief : Ease aches with gentle movement.

More Efficient Birth : Prep body & mind for birth.

Learning coping skills : Breathe, move, and manage stress.

Pelvic floor health : Support recovery & core strength.

Gain confidence : Trust your body’s wisdom.

Community & Support : Connect with other mums.

Ornate mandala-style circular floral design in light beige color on a white background.

What Clients Say

Joining Kellys prenatal classes was the best decision I could have made during my pregnancy - her classes eased hip and back discomfort I experienced in my second trimester and the environment she creates is welcoming and calming for both new and experienced mamas. Kelly has a wonderful energy and created a peaceful space for movement and meditation that I so looked forward to every week!

Julia Carew, Johannesburg

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Class Schedule & Booking

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Smiling woman in uniform standing in front of a beige mandala design.
Ornate mandala-style circular floral design in light beige color on a white background.

About Kelly Roberts

Kelly Roberts is a dedicated midwife with a focus on holistic care for women. Combining her expertise in midwifery with a love for yoga, Kelly’s classes are designed to support women during pregnancy, birth, and postpartum recovery. Her goal is to create a calm, welcoming space where women can move, breathe, and feel connected.

Ornate mandala-style circular floral design in light beige color on a white background.

Movement, strength & preparation for birth and postpartum

Ornate mandala-style circular floral design in light beige color on a white background.

Contact Us

Be part of the Sacred Movement community. Sign up for a class today to focus on your well-being and connect with other women.

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